![the beep test audio the beep test audio](http://ausdauer-fussball.de/wp-content/uploads/Shuttle_Run_männlich-1024x181.png)
(Equation 2) Predicted VO2max = –27.4 + 6.0 MAS (Equation 1) Predicted VO2 max = –24.4 + 6.0 MAS
#The beep test audio free#
There are a few different equations published for use, so feel free to use more than one to get a range of a likely VO2max score (5). Then, use your MAS to calculate your predicted VO2max. The score in column 2 is the main Beep Test score. Table 1: Scoring criteria for the Beep Test. Use the following table I created to find your maximal aerobic speed (MAS) from the highest level you attained on the test (Table 1). Do not leave the line before the beep.Ī) Failure to make it to the line on a BEEP twice in a row.ī) Failure to wait at line until BEEP sounds twice in a row. You do not have to run past the line before you turn around, rather you can pivot and run within the two lines.
#The beep test audio download#
If you are using your smartphone, turn your phone on airplane mode if you cannot download the recording so that you don’t have any interruptions during the test (keep your wifi on if that’s how you’re accessing the test!) Ensure that your device will not have any interruptions during the playing of the recording.Below I’ve attached the Australian Beep Test version (there is also a Canadian version, called the Leger 20m shuttle run), as this is the version that I have used most extensively with my clientele. Download the recording of the 20m Shuttle Run.
![the beep test audio the beep test audio](https://photojoseph.com/sites/default/files/sitegraphics/tips/2020/23.98_Audio_Sync_Lip_Flap.009.jpeg)
Don’t wear casual Nike-free’s or the like, as I’ve seen too many athletes roll their ankles in those shoes during this test. Because of the repeated and eventual high-intensity cuts you will have to perform with this test, having a shoe with extra pronation support or ankle support might be a good idea. Make sure to tie your laces with double knots, tight, and have on running shoes instead of casual sneakers.This makes this test feasible to include in Physical Education classes, field testing, and “fun” workouts. You will need at least 20m of space where you can run out 20m and back 20m along the same line.
![the beep test audio the beep test audio](https://slideplayer.com/slide/13462779/80/images/3/I’m+worried+about+these+three.+Their+beep+tests+have+got+worse.jpg)